Everyone always says about how good the green tea is and how wonderful the taste is. Well, it depends on your preference, actually. For some people, the taste of the green tea can be pretty weird and odd, especially if they aren’t used to it. But for tea lovers, the taste is simply wonderful and nice. There is a hint of grassy and crispiness in the tea, anyway.
The Health Benefits
So, what are health benefits that you can enjoy from having a cup of green tea on a regular basis? First of all, it is filled with nutrients, vitamins, and minerals (not to mention also antioxidants) that will improve your health and body’s functionality. It can also help in losing fat, improving brain functionality, and reducing cancer risks. Thanks to the bioactive compounds (including the catechins and flavonoids), your cells will be properly protected. Early aging or cellular damages can be prevented thoroughly.
Another benefit of consuming green tea is that it improves your memory, focus, and brain function. Yes, a green tea contains caffeine, which is a stimulant to sharpen your focus and boost energy. However, the caffeine in a green tea won’t make you jittery. The caffeine level in green tea is lower than the one found in coffee, but it is enough to create a positive effect. You should realize that somehow you have better energy with better focus and concentration.
Green tea can also help you lose weight. Green tea is known as a natural fat burner. It can improve your metabolism to the highest level, allowing you to burn off energies and calories. The natural fat burner will somehow work better when combined with the natural caffeine content, so not only you can burn off calories more efficiently, you can also increase your focus and not easily get tired.